Feeling stiff, achy, or just stuck in your body?

Flex & Flow is your new secret weapon! Led by a NASM-Certified Stretching & Flexibility Coach, these sessions are all about helping you move the way you want—without the struggle.

No yoga pretzels. No awkward group classes. Just you, your breath, and a coach who knows exactly how to help your body let go. We’ll guide you through hands-on, personalized stretches that melt away tension, unlock tight spots, and help you feel lighter, looser, and ready for anything.

Perfect for athletes, desk jockeys, or anyone who wants to feel better—fast.

Here’s what you get:

One-on-one assisted stretching, tailored to you

Instant relief from tightness and soreness

Better flexibility, posture, and a serious mood boost

Book Flex & Flow as a stand-alone session, or add it to your massage for the ultimate self-care combo.

  • Stand-alone Treatment

    45 minutes $60

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  • Add-On to Massage or Wellness Coaching Visits

    15 minutes – add $20
    30 minutes – add $35
    Please note: 45-minute stretching sessions are not available as add-ons and must be booked separately.

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  • Virtual Flex & Flow

    45 minutes $60

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  • Want to bring a friend or host a group session?
    Group pricing is available—just contact us for details!